Know Enough About Your Sleep? 3 Facts to Brush Up On
There are many myths about sleep. Let\’s take a step back and bring 3 important facts about sleep health to your attention.
1. Snoring can be a major health hazard
If you snore loudly, with choking sounds intermixed, you may suffer from sleep apnea. Many sufferers do not know that they in fact have sleep apnea – it\’s often their partners who identify their choking and loud snoring. Identification is as simple as a sleep study in which a doctor will monitor your blood oxygen levels over the course of the evening. For those who suffer, day time drowsiness are a usual identifying mark. If you feel that you meet the criteria outlined above, please check with a physician – corrective surgery, a mechanical device called a CPAP, or other forms of therapy may be warranted.
2. A lack of sleep can cause obesity, diabetes, hypertension, and depression
Sleep deprivation causes a wide assortment of diseases, from diabetes to obesity, through a complex set of mechanics. In diabetes, sleep regulates insulin production. Blood pressure and cardiovascular diseases are caused by elevated blood pressure, which too are regulated by sleep. Over eating can be a direct result of a lack of energy resulting from sleep deprivation. The good news is that you can prevent these long-term problems by recognizing the early signs that you aren\’t getting enough sleep, and increasing the amount of sleep you\’re getting until you feel well rested. But remember: the greater the \”sleep debt\” that you have, the longer it will take to recover.
3. Insomnia is more than just a condition causing a lack of sleep
The inability to fall sleep isn\’t the only condition of insomnia. Many people forget that just as important as duration of sleep is sleep quality. The other three signs are: frequent waking, waking prematurely, and chronic fatigue despite an adequate amount of sleep. If insomnia symptoms occur more than a few times a week, please consult with your doctor.
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